Fluidity and a Touch of Strength – Somatic Yoga
Finding Joy – Curvy Yoga
Chair Yoga – Warriors
Trees and Triangles – Somatic Yoga
Chair Sun Salutation – Intro Series
Sun Salutation – Intro Series
A Little Self Love
I have had some time to really think about what this practice has to offer us right now. Yoga gives us the tools that we need to manage out way through uncertain times, and I am so grateful for that.