We are expanding! As you may have heard, we are opening a second studio downtown on the walking mall. That means more great classes and...

Lightened up Lemon Loaf Ingredients 3 large eggs ¾ cup of *granulated sugar 1 cup non-fat Greek yogurt ½ cup no sugar added applesauce 2...

Let's start by just patting ourselves on that back and saying "Yay you! Great job!" We made it through 2021, maybe with a few bumps and bru

~ Susan Blum, Empowered Journey HC Meet Susan Blum! Oh my gosh, you guys! I am so excited to share this one with you. My friend Susan...