coffee cup on a yoga mat in a sunny yoga studio

Stop right now and take a deep inhale, slow exhale.

Thank you for joining us here. This is a work in progress, but we want to share with you all that we can. We will upload resources here throughout the weeks that come, so please continue checking back.

Yoga can both boost the immune system and soothe the soul, and honestly, I am not sure which I need more right now. Most of the content is unedited and not quite perfect, but we feel like it’s more important to get it out there, so that we can all continue our yoga practice as best we can right now.

We are available to you via email for any questions or suggestions. Please stay in touch, stay safe. Sending you all so much love, namaste.

Movement Classes


Lower Body Strength – Chair Yoga (31 min)

Fluidity and a Touch of Strength – Somatic Yoga (51 min)

Finding Joy – Curvy Yoga (58 min)

Chair Yoga – Warriors (33 min)

Trees and Triangles – Somatic Yoga (58 min)

Yoga for the Neck and Shoulders (31 min)

Somatic Yoga to Stay Connected and Centered (51 min)

Calm and Centered Restorative Yoga (1 hour)

Present Moment – Somatic Yoga for shoulders & upper back (55 min)

Somatic Yoga – 1 (48 min)

Gentle Hip Opening (1 hour)

Energetic Balancing Coffee Break (14min)

Chair Yoga – Sitting and Standing (31 min)

Neck and Shoulders Coffee Break (13min)


Yoga Break – Thoracic Spine (11 min)

Hip Movement Exploration (33 min)

Slow Movement – Spine Focused (1 hr 15min)

Love for Your Hands (9 min)

Intro Series


Sun Salutation (10 min)

Chair Sun Salutation (8 min)



Nidra – 1 (30 min)

Nidra – 2 (30 min)

Reverse Bucket List Meditation (10 min)


5-4-3-2-1 (4 min)


Breathing Through Anxiety (15 min)


Here’s our “Staff Picks” of favorite yoga and meditation books.

Meditations from the Mat – Rolf Gates, Katrina Kenison

365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates.

Accessible Yoga by Jivana Heyman

Accessible Yoga: Poses and Practices for Every Body – Jivana Heyman

This daring, visionary book revolutionizes yoga practice–and makes it truly accessible to everyone, in every body, at any age, and in any state of health.

Yoga Bitch: One Woman's Quest to Conquer Skepticism, Cynicism, and Cigarettes on the Path to Enlightenment

Yoga Bitch: One Woman’s Quest to Conquer Skepticism, Cynicism, and Cigarettes on the Path to Enlightenment – Suzanne Morrison

What happens when a coffee-drinking, cigarette-smoking, steak-eating twenty-five-year-old atheist decides it is time to get in touch with her spiritual side? Not what you’d expect . . .

Other Resources

Here’s a great collection of short videos demonstrating Pranyama breathing practices from one of our favorite guest teachers, Lynn Haley